Thursday, March 28, 2024
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Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

A decrease in your size but not on the scale may be caused by losing fat while gaining muscle at the same time. Other causes may be temporary water retention or a weight loss plateau. If you’re trying to lose...
Rapid, short-term weight loss may lead to the loss of muscle mass, nutrient deficiencies, or gallstones. Here are some tips to help you lose weight at a healthy rate. It’s normal to want to lose weight as fast as possible. But...
These are the common habits to be mindful of in order to stay healthy and fit at home. In the grand scheme of things, putting on a few pounds during this COVID-19 pandemic should be the least of your concerns....
Follow these proven strategies to reduce your weight and boost your health. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined...
Your body becomes defensive when you are aggressively trying to lose weight. You will be shedding weight rapidly at the initial stages of your weight loss regimen. And you are overwhelmed by the excellent progress in weight reduction. But soon, the...
Non-stimulant fat burners may be a suitable option for various groups of people, including: Stimulant Sensitivity: Individuals who are sensitive to stimulants like caffeine may prefer non-stimulant options to avoid jitters, insomnia, or anxiety. Medical Conditions: People with certain medical conditions,...
Have you been sweating it out at the gym in the name of squeezing into smaller jeans? And do those smaller jeans always seem to be too small, no matter how many walking lunges you suffer through? Unfortunately, for anyone...
Eating well and exercising regularly are the keys to weight loss when you’re living with type 2 diabetes, but building these habits can be challenging. Use these strategies to jump-start your journey to a healthy weight. Excess weight isn't just...
Weight loss is a marathon, not a sprint. When you're on a weight-loss journey, you likely want to have some kind of benchmark to check your progress—and the scale is a popular tool that probably comes to mind. While you...
A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors. Strategies such as being mindful about what you eat, taking smaller servings and counting calories may even counteract...

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