Wednesday, March 21, 2018


Healthy body - The Right Food is the best cure to any disease. Find food that heals, nourishes & cures.Find what food fits you and when to have it to the full. A Sound Mind starts with a Healthy Body. One doesn’t exist without the other. Here is your Food Guide to a Healthy, Fit & Sound Body. The human body is the entire structure of a human being. It is composed of many different types of cells that together create tissues and subsequently organ systems. They ensure homeostasis and the viability of the human body. In today’s hectic world that we live in, maintaining our good health is important. It's easy to let stress take center stage and set us up for poor diet and lifestyle choices. Our diet, exercise and behavioral choices can have a significant effect on our health. If you have a poor or unhealthy diet, you may run the risk of weight gain or increased your risk of chronic diseases (like diabetes or high blood pressure). If you're not active regularly, you may also run the risk of gaining weight but also miss out on the many benefits of exercise. If you smoke, don't manage stress or don't sleep well, you again can run the risk of having negative side effects on your health. Maintaining a generally healthy body will require you to make sure you're making healthy choices in a multiple areas of your life.