For some, shedding the extra inches around your tummy is a struggle you can’t beat even after having tried all sorts of dieting. Yet the desired results seem so far away? If that is the case, then there is a secret you haven’t heard yet. Weight loss is all about what you are eating as it is about how much you are eating. Finding a fine balance between how much you are eating and what will determine how soon you lose weight and get to your desired goal.
Ask the experts and they will tell you that alongside proteins, upping your intake of fiber is primary if you are on a weight reduction diet. A diet rich in fiber helps in curbing unwanted cravings by giving you a sense of fullness for longer. A fiber rich diet not only regulates the speed of digestion, but also adds bulk to the stool and aids in smoother bowel movements. A diet rich in fiber is extremely heart friendly reducing the risk of stroke and hypertension and also keeps your blood sugar levels in check.
Take control of your diet by substituting carbohydrate rich, sugary and fattening meals with fibre rich ones can actually help you reach your weight loss goals sooner. Same way you need to do that with your snacking habits too. Give up the mouth watering greasy noodles, samosas, pakoras and cookies with these high-fiber snacking options. Not only are the high fiber diets yummy but they also keep you fuller in between the meals and curb the craving to binge.
Here are a few delicious High fiber snacking ideas that you can try
Everybody loves the sweet taste of steamed corn and also pop-corn. After steaming the corn you may also add a bit of spices and chopped veggies to make a chaat out of it. Do you know that a single ear of corn or half cup of corn kernels, contains 2 grams of fiber and Popcorns too make for an amazing low-calorie snack, with about 3.5 grams of fiber per 3 cups of serving.
2. Hummus with Veggies
Hummus is a Mediterranean dip that accompanies almost anything and everything on the plate. It can be made with many variations to taste & flavor. It can actually prove to be your best companion in weight loss. Hummus is usually made of chickpeas and is packed with high quality fibers. A few chopped tomatoes and cucumbers to your hummus making it more wholesome, healthy and yummy.
3. Roasted Pumpkin Seeds
Pumpkin seeds, roasted or boiled , are packed with vitamins, minerals and flavor. You may also season then with spices to add to your taste. Anyway, they are packed with vitamins.
Lentils are rich in dietary fiber, besides being high in protein. A bowlful of colorful sprouts makes for an excellent high fibre snack. You can eat the sprouts with a bit of seasoning, or you may add some freshly chopped veggies like cucumber and tomatoes, and season it with some salt and pepper for the spicy taste. You can make a mixture of different sprouts to add all that nutritional punch in just one serving.
Oats are one of the best dietary sources of fiber as they are packed with both soluble and insoluble fibres. Cook it with a dash of cashewnuts and peanuts for added protein punch.